Fresh Tips
Look at that label!
The nutrition facts label on packages continues to be the best place to get information. Be sure to look at the ingredients list– some products have up to 20 ingredients including preservatives and thickeners such as starches and gums. Remember, the more natural the ingredients, the better.
Plan on protein.
Be sure to stock your fridge with lean proteins such as chicken, turkey, fish, pork tenderloin, eggs and dairy products like cottage cheese. Adding a half cup of Daisy Brand Low Fat Cottage Cheese to your salad adds 14 grams of high quality protein for only 90 calories and helps you stay full longer.
Fill your refrigerator with fresh fruits and vegetables.
Prepare fruits and veggies so they are easy to grab on-the-go. Fruits and veggies add more flavor to favorites, such as topping cereal with berries or enjoying peaches or tomatoes with cottage cheese.
Plan meals for the week.
Take some time on the weekends to have some fun planning your meals for the week so there is no scramble to make a busy work-day dinner at the last minute. Having great tasting nutrient-rich foods on hand increases your chances of creating healthier meals even when you’re short on time.
Eat mindfully.
Be aware of the foods you put in your mouth. Keep a food journal near the fridge as a quick reminder of what you ate throughout the day. Ultimately, slow down and take the time to enjoy and savor foods. You’ll get more pleasure from the bites you take and less apt to mindlessly overeat.
Get creative.
Make refrigerator staples work for you by adding them to recipes or pairing them with a variety of foods. The versatility of cottage cheese allows for many meal and snack options that can provide gratification when that "snack attack" hits. Fast can be fresh and healthy!